Sport has become an integral part of human life. Sport connotes a physical activity governed by a set of rules or customs and often engaged in competitively. Over the years Sport has undergone an amazing metamorphosis. Sport was initially developed for recreation of the human beings. It has grown monstrously in the modern days and become high-tech. Sport has been not only meant for recreation but also has the object of keeping the individual concerned in good health and stamina. People engage in sports for specific recreation-related reasons like entertainment, competition, or self-satisfaction. Because sports involve physical activity, most fitness experts and health care professionals know that sports is one way to stay fit and healthy. Sports fitness, as opposed to "exercise" or "physical fitness," however, involves developing a skill or ability. Sports fitness is an opportunity for personal growth. We are all aware that a healthy person is a wealthy person and Sport has been the secret of ones' health as well as wealth.